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Yoga: Good For the Body and the Brain

Original Article Taken from Dr. Joe Dispenza’s Blog It’s commonly known that yoga is good for your body. Combining postures, breathing, and meditation, it only takes a few sessions to see how quickly it can tighten muscles, increase flexibility, and reduce stress. But what effects does yoga have on the brain? New research by Chantal Villemure and Catherine Bushnell of …

Yoga Keeps Hendricks Centered on Mound

Cub’s Kyle Hendricks Original Article Taken from Cub’s News By Carrie Muskat / MLB.com LAS VEGAS — In the third inning of Game 7 of the World Series, Cubs starter Kyle Hendricks knew he was in a tough spot. The Indians had runners at first and second and had just tied the game, and Hendricks was behind Francisco Lindor, 3-0. …

States of Suggestibility – #1

There are 4 “States of Suggestibility” when the doorway to the deeper mind, what I call the “Play Zone,” is open and the subconscious mind is open for programming. My favorite is Physical Demand on the body. I love the vehicle of yoga for this particular state because of the nature of bio-mechanical alignment with the deep Ujjayi breath. When …

The Mind is everything.

Michael Jordan once said, “There are players who have more skill than I, they can run faster, jump higher, shoot better, but NO ONE can beat me at the mental game.” What separates the good from the great is mind set. The great have their mind set mastered. Mastery of the mind means being able to place your thoughts where …

The 90 day challenge, setting the goal from head and heart.

I have had the opportunity to help and watch some of the most powerful people achieve mind-blowing goals and dreams. None were by chance. If I could tell some of these stories, what would come through loud and clear is the common thread of the power of mind and heart working together. When this alignment occurs, nothing is impossible, the …