Begin your day with breath and intention Packaged DVD
Make your day work for you! We are constantly creating things in our lives: situations, opportunities, blocks, successes or failures, joy or misery. By setting an intention every morning, we can harness our creative power to bring vitality, wealth, happiness, and enthusiasm into our lives. This 30-minute gentle yoga practice uses breathing techniques and the power of movement to help place the mind where it works for you. When your body feels good, and your mindset is working for you rather than against you, there is greater success, health and happiness.