Building internal power and mental steadiness Packaged DVD
In this thirty-minute yoga practice, Anusara yoga teacher and mental performance expert, Denise Hatch combines alignment techniques with cutting edge neuroscience. Learn to keep the breath steady while the body is challenged in aligned yoga postures and the mind is focused on your greatest possibilities. This will teach the brain and the body balance and stability, which is an effective way to build internal power. Use this invigorating practice daily to create openings for more effective thought patterns, greater flexibility, and improved physical and mental strength. Featuring the same techniques Denise uses when she teaches members of the NFL, MLB, pro motor-sports, and pro golf.